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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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Latest Headlines
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6 mile run with Nick
Posted on February 26, 2009 | No CommentsRunning with a partner offers a lot of benefits, not least of which is the added incentive to train. I was looking unlikely to do anything today until Nick phoned... -
Arms, Chest, Shoulders, Back
Posted on February 23, 2009 | No CommentsBack in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to... -
10 mile run
Posted on February 22, 2009 | No CommentsDue to half-term I took a week off from exercising and it’s no bad thing to cut back every 4th week or so to give the body time to repair... -
Healthy Eating
Posted on February 9, 2009 | No Commentssample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text... -
Heart Rate Training
Posted on January 20, 2009 | No Comments -
Stotfold Runners: A friendly, informal running club
Posted on January 19, 2009 | No CommentsWe cater for all abilities, especially beginners and intermediates, meet Tuesdays and Thursdays at 7pm