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Latest Headlines
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Increased loads on the leg session
Posted on March 10, 2009 | No CommentsToday I upped the weights again on all my leg exercises and just about made it to the end, the last 4 reps on the leg press were something else! -
Intimidated by the gym? My top tips.
Posted on March 10, 2009 | No CommentsWe have all been there, you go into the gym for your first session to be greeted by the huge, sweaty guy grunting and groaning his way through a 150kg... -
Sweatiquette – Gym do’s and don’ts
Posted on March 9, 2009 | No Comments -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one. -
5m run followed by leg session at home
Posted on March 8, 2009 | No CommentsOverslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell... -
Say no to FAD diets
Posted on March 6, 2009 | No Commentsjvfidos; hhd jdoref ‘pjpiej pjf poejfewfj pog joieghewkf tks h shvoierhfofheoi o sh owefhsdofhwo hsf hfjs dhfweh v d iighioh hs sk e;shf oeih s vshnfsv hs hofi shoveh foev... -
Chest, back, arms at gym
Posted on March 5, 2009 | No CommentsSession at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared... -
Gym – Chest and Abs
Posted on March 4, 2009 | No CommentsNo run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all... -
5m run, Leg session at gym
Posted on March 4, 2009 | No CommentsAnother early morning run out to Letchworth and another good trot out. Same time as yesterday with a slightly higher HR. Was more windy than yesterday and I was probably... -
5m run then arms, chest and back at gym
Posted on March 2, 2009 | 1 CommentFollowing yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt...