Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD

Back and core session at gym

Back day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4 sets of 10 Lat Pull Down 4 x 10 Bent Over Row 4 x 10 Reverse Flye 4 x 10 Good Mornings 2 x 10 Single Arm Row 2 x 10 Crunches with 8kg weight 2 x 10 Reverse Crunch 2 x 10 Russian Twist 2 x10 (both directions) Finished up with 10mins on the bike, 1.5mins moderate (level10), followed by 30s flat out (level 12), repeated 5 times.

Testimonial for Pete’s Circuit Training

“The circuit classes are friendly and relaxed, with the coaching professionally tailored to the audience. Since attending the classes I have experienced improved mental agility, alertness, balance, agility and stamina. The emphasis is on doing the exercises at your own pace, not a competition with anyone else in the class, but it will challenge you and reward you for your efforts. I would highly recommend this class, I’ve tried different courses over the year, so join the best!” Mark, Stotfold.

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Back and Biceps at gym, plus 5m run

Took a rest day yesterday as too many things happened to fit in a decent session, and rather than stress about it just called it a rest day. Back in the gym today though for Back and Biceps, slightly different today. Negative Pull Ups 2×10 Reverse Flye 3×10 Lat Pull Down 3×10 Bent over row 3×10 Bicep Curl 3×10 Overhand Barbell Curl 3×10 Preacher Curl 5 x Drop Sets Then 20mins core – Weighted Crunch, Side Extensions, Back Extensions, Double leg lift into reverse crunch, Medicine Ball Russian Twists (all 3 x10) Got weights right today as was failing ...