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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD</title>
	<link>http://www.peteluxford.com</link>
	<description>Pete Luxford is a Personal Trainer based in the Hitchin, Letchworth, Baldock and Stevenage area and can offer home visits in most of Hertfordshire (Herts) and Bedfordshire (Beds).</description>
	<lastBuildDate>Wed, 21 Jul 2010 22:41:17 +0000</lastBuildDate>
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		<title>No Circuit Training on Monday 26th July</title>
		<description><![CDATA[I will be on holiday so please accept my apologies as there will be no class.

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		<link>http://www.peteluxford.com/blog/2010/07/21/no-circuit-training-on-monday-26th-july/</link>
			</item>
	<item>
		<title>Personal Training Testimonial &#8211; Lose Weight Now!</title>
		<description><![CDATA[In my first month I had lost a stone and by 3 months I had lost 2 stone and I was loving our training sessions which were very varied. 

Before I met Pete I would not go swimming or to any exercise classes for fear of people laughing at me, but now I swim once a week and go to the gym four times a week which I absolutely love!

So if anybody is thinking about taking Pete on as their Personal Trainer – do it!! He has turned my life around and I know he can do the same for you.]]></description>
		<link>http://www.peteluxford.com/blog/2010/07/20/personal-training-testimonial-lose-weight-now/</link>
			</item>
	<item>
		<title>Get the RESULTS YOU WANT with a Personal Trainer</title>
		<description><![CDATA[Want to <strong>get fit</strong>, but <strong>don't know where to start?</strong>
Want to go to <strong>the gym</strong> but it's <strong>too intimidating?</strong>
Want to <strong>run for charity</strong> but <strong>think it's too far?</strong>
Want to <strong>lose weight</strong> but <strong>fed up with fad diets?</strong>
...
<strong>I CAN HELP ! </strong> Call me <strong>NOW</strong> on <strong>07900 497699</strong>
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		<link>http://www.peteluxford.com/personal-trainer-letchworth-baldock-hitchin-stotfold-stevenage/</link>
			</item>
	<item>
		<title>2mile tempo / interval run</title>
		<description><![CDATA[

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		<link>http://www.peteluxford.com/blog/2010/07/09/2mile-tempo-interval-run/</link>
			</item>
	<item>
		<title>Club Run with Stotfold Runners, Run/walk group</title>
		<description><![CDATA[

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		<link>http://www.peteluxford.com/blog/2010/07/08/club-run-with-stotfold-runners-runwalk-group/</link>
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