Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD

Back and core session at gym

Pete — Thu, 14 Jan 2010 15:16:34 +0000

Back day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4 sets of 10 Lat Pull Down 4 x 10 Bent Over Row 4 x 10 Reverse Flye 4 x 10 Good Mornings 2 x 10 Single Arm Row 2 x 10 Crunches with 8kg weight 2 x 10 Reverse Crunch 2 x 10 Russian Twist 2 x10 (both directions) Finished up with 10mins on the bike, 1.5mins moderate (level10), followed by 30s flat out (level 12), repeated 5 times.

Testimonial for Pete’s Circuit Training

Pete — Wed, 23 Dec 2009 15:36:37 +0000

“The circuit classes are friendly and relaxed, with the coaching professionally tailored to the audience. Since attending the classes I have experienced improved mental agility, alertness, balance, agility and stamina. The emphasis is on doing the exercises at your own pace, not a competition with anyone else in the class, but it will challenge you and reward you for your efforts. I would highly recommend this class, I’ve tried different courses over the year, so join the best!” Mark, Stotfold.

SPECIAL OFFERS to help keep those New Years Resolutions

Pete — Wed, 23 Dec 2009 14:02:27 +0000

Get the RESULTS YOU WANT with a Personal Trainer

Pete — Wed, 23 Dec 2009 08:36:22 +0000

Want to get fit, but don't know where to start? Want to go to the gym but it's too intimidating? Want to run for charity but think it's too far? Want to lose weight but fed up with fad diets? ... I CAN HELP ! Call me NOW on 07900 497699

Back and Biceps at gym, plus 5m run

Pete — Thu, 10 Dec 2009 22:08:50 +0000

Took a rest day yesterday as too many things happened to fit in a decent session, and rather than stress about it just called it a rest day. Back in the gym today though for Back and Biceps, slightly different today. Negative Pull Ups 2×10 Reverse Flye 3×10 Lat Pull Down 3×10 Bent over row 3×10 Bicep Curl 3×10 Overhand Barbell Curl 3×10 Preacher Curl 5 x Drop Sets Then 20mins core – Weighted Crunch, Side Extensions, Back Extensions, Double leg lift into reverse crunch, Medicine Ball Russian Twists (all 3 x10) Got weights right today as was failing ...