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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD</title>
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	<link>http://www.peteluxford.com</link>
	<description>Pete Luxford is a Personal Trainer based in the Hitchin, Letchworth, Baldock and Stevenage area and can offer home visits in most of Hertfordshire (Herts) and Bedfordshire (Beds).</description>
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		<title>No Circuit Training on Monday 26th July</title>
		<link>http://www.peteluxford.com/blog/2010/07/21/no-circuit-training-on-monday-26th-july/</link>
		<comments>http://www.peteluxford.com/blog/2010/07/21/no-circuit-training-on-monday-26th-july/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:41:17 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Classes and Courses]]></category>
		<category><![CDATA[Pete's Diary]]></category>

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		<description><![CDATA[I will be on holiday so please accept my apologies as there will be no class.

]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Personal Training Testimonial &#8211; Lose Weight Now!</title>
		<link>http://www.peteluxford.com/blog/2010/07/20/personal-training-testimonial-lose-weight-now/</link>
		<comments>http://www.peteluxford.com/blog/2010/07/20/personal-training-testimonial-lose-weight-now/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:10:23 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Exercise Features]]></category>
		<category><![CDATA[Pete Luxford - Personal Trainer - Herts & Beds]]></category>
		<category><![CDATA[Pete's Diary]]></category>
		<category><![CDATA[Testimonials]]></category>

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		<description><![CDATA[In my first month I had lost a stone and by 3 months I had lost 2 stone and I was loving our training sessions which were very varied. 

Before I met Pete I would not go swimming or to any exercise classes for fear of people laughing at me, but now I swim once a week and go to the gym four times a week which I absolutely love!

So if anybody is thinking about taking Pete on as their Personal Trainer – do it!! He has turned my life around and I know he can do the same for you.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Get the RESULTS YOU WANT with a Personal Trainer</title>
		<link>http://www.peteluxford.com/personal-trainer-letchworth-baldock-hitchin-stotfold-stevenage/</link>
		<comments>http://www.peteluxford.com/personal-trainer-letchworth-baldock-hitchin-stotfold-stevenage/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 10:59:22 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Exercise Features]]></category>
		<category><![CDATA[Pete Luxford - Personal Trainer - Herts & Beds]]></category>
		<category><![CDATA[baldock]]></category>
		<category><![CDATA[hitchin]]></category>
		<category><![CDATA[letchworth]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[stevenage]]></category>
		<category><![CDATA[stotfold]]></category>

		<guid isPermaLink="false">http://www.peteluxford.com/?p=3</guid>
		<description><![CDATA[Want to <strong>get fit</strong>, but <strong>don't know where to start?</strong>
Want to go to <strong>the gym</strong> but it's <strong>too intimidating?</strong>
Want to <strong>run for charity</strong> but <strong>think it's too far?</strong>
Want to <strong>lose weight</strong> but <strong>fed up with fad diets?</strong>
...
<strong>I CAN HELP ! </strong> Call me <strong>NOW</strong> on <strong>07900 497699</strong>
<p>
<p>
<p>]]></description>
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		<title>2mile tempo / interval run</title>
		<link>http://www.peteluxford.com/blog/2010/07/09/2mile-tempo-interval-run/</link>
		<comments>http://www.peteluxford.com/blog/2010/07/09/2mile-tempo-interval-run/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 11:01:42 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Pete's Diary]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[

]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Club Run with Stotfold Runners, Run/walk group</title>
		<link>http://www.peteluxford.com/blog/2010/07/08/club-run-with-stotfold-runners-runwalk-group/</link>
		<comments>http://www.peteluxford.com/blog/2010/07/08/club-run-with-stotfold-runners-runwalk-group/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:26:15 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Pete's Diary]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.peteluxford.com/?p=772</guid>
		<description><![CDATA[

]]></description>
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