Comments for Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD http://www.peteluxford.com Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas Thu, 22 Dec 2011 21:11:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on 12 Days of Fitness: Day 11 by Pete http://www.peteluxford.com/2011/12/12-days-of-fitness-day-11/comment-page-1/#comment-640 Pete Thu, 22 Dec 2011 21:11:12 +0000 http://www.peteluxford.com/?p=1403#comment-640 Press Ups: 40, Crunches: 75, Squats: 84, Side Plank (right): 1:00, Press Ups: 38, Crunches: 86, Squats: 87, Tricep Dips: 47, Plank: 1:30 Press Ups: 40, Crunches: 75, Squats: 84, Side Plank (right): 1:00, Press Ups: 38, Crunches: 86, Squats: 87, Tricep Dips: 47, Plank: 1:30

]]> Comment on 12 Days of Fitness: Day 10 by Pete http://www.peteluxford.com/2011/12/12-days-of-fitness-day-10/comment-page-1/#comment-632 Pete Wed, 21 Dec 2011 18:50:02 +0000 http://www.peteluxford.com/?p=1397#comment-632 Day 10: Crunches 2: 82, Squats 2: 82, Side Plank (left): 1:00, Press Ups: 42, Crunches 1: 85, Squats 1: 80, Tri Dips: 45, Plank: 1.22 (ow ow ow) Day 10: Crunches 2: 82, Squats 2: 82, Side Plank (left): 1:00, Press Ups: 42, Crunches 1: 85, Squats 1: 80, Tri Dips: 45, Plank: 1.22 (ow ow ow)

]]> Comment on 12 Days of Fitness: Day 9 by Pete http://www.peteluxford.com/2011/12/12-days-of-fitness-day-9/comment-page-1/#comment-625 Pete Tue, 20 Dec 2011 17:11:30 +0000 http://www.peteluxford.com/?p=1392#comment-625 Squats: 82, Side Plank (left): 1:00, Press-Ups: 38, Crunches: 81, Squats: 83, Tri-Dip: 45, Plank 2:20 (10s PB!) Squats: 82, Side Plank (left): 1:00, Press-Ups: 38, Crunches: 81, Squats: 83, Tri-Dip: 45, Plank 2:20 (10s PB!)

]]> Comment on 12 Days of Fitness: Day 7 by Lisa Luxford http://www.peteluxford.com/2011/12/12-days-of-fitness-day-7/comment-page-1/#comment-608 Lisa Luxford Sun, 18 Dec 2011 13:47:43 +0000 http://www.peteluxford.com/?p=1367#comment-608 Side plank 1.02 Press ups 27 Jog - yes 5 miles Crunches 64 Squats 54 Tri dips 30 Plank 52 Side plank 1.02
Press ups 27
Jog – yes 5 miles
Crunches 64
Squats 54
Tri dips 30
Plank 52

]]> Comment on 12 Days of Fitness: Day 4 by Pete http://www.peteluxford.com/2011/12/12-days-of-fitness-day-4/comment-page-1/#comment-590 Pete Thu, 15 Dec 2011 09:21:42 +0000 http://www.peteluxford.com/?p=1350#comment-590 Crunches: 82, Squats: 75, Dips: 50 (ouch), Plank: 1:02 (I blame the crunches) Crunches: 82, Squats: 75, Dips: 50 (ouch), Plank: 1:02 (I blame the crunches)

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