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My Training Blog Archive
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Back and Biceps at gym, plus 5m run
Posted on December 10, 2009 | 2 CommentsTook a rest day yesterday as too many things happened to fit in a decent session, and rather than stress about it just called it a rest day. Back in... -
Intervals are better when pushed!
Posted on November 12, 2009 | No CommentsRunning with Stotfold Runners on Tuesday night. Half a mile warm up then 600m easy, 600m hard with 60s recovery at the end of the hard leg. I thought I... -
Pete runs in the Round Norfolk Relay
Posted on September 14, 2009 | No CommentsThis weekend I will be running the anchor-leg for Team Fetcheveryone.com at the Round Norfolk Relay. This is a truly remarkable event, my favourite race of the year. The premise... -
Increasing the mileage by slowing down
Posted on September 14, 2009 | No CommentsThis week I really wanted to up the mileage to get my body in condition for the rigours of the Round Norfolk Relay at the weekend. Following a steady 5... -
Stotfold Runners has just started, with special emphasis on beginners. If you found the prospect of joining a running club was a bit daunting then this informal running club is for you.
The idea behind the club is very much to make running open to all, not just the speed demons and marathon runners. They have runners of all abilities and even cater for the run/walker. So if you are hoping to run your first 5k, or simply looking for someone to run with as the winter nights start drawing in and safety in the dark is an issue then this is the club for you. Click the headline for more details." title="Stotfold Runners launched!" />
Stotfold Runners launched!
Posted on August 25, 2009 | 2 CommentsA new running club Stotfold Runners has just started, with special emphasis on beginners. If you found the prospect of joining a running club was a bit daunting then this informal running club is for you. The idea behind the club is very much to make running open to all, not just the speed demons and marathon runners. They have runners of all abilities and even cater for the run/walker. So if you are hoping to run your first 5k, or simply looking for someone to run with as the winter nights start drawing in and safety in the dark is an issue then this is the club for you. Click the headline for more details. -
Click here for the race website" title="Britain’s Hardest Half Marathon" />
Britain’s Hardest Half Marathon
Posted on May 5, 2009 | No CommentsThe Midsummer Munro is a half-marathon that climbs and descends Surrey's Box Hill 10 times for a total gain / loss of 3000ft. It is promoted as Britain's hardest half-marathon and rightly so. Click here for the race website -
6m recovery run – nice low HR
Posted on April 8, 2009 | No CommentsAfter yesterdays speedy exertions it was time for a nice and easy slow run. Legs were a little stiff to be honest but I concentrated on form and slowing down... -
6m Tempo run, the need for speed
Posted on April 7, 2009 | No CommentsFeel confident that I am building a solid base so decided to put in a first speed session of the year. 1m warm up and aiming for 4m at 8:00... -
12m Long run, late but worth it
Posted on April 5, 2009 | No CommentsLeft it late for this weeks long run as went away for the weekend, so 10pm on Sunday had to do. Longest I have run since Abingdon Marathon in October,... -
New records in shoulders session
Posted on April 3, 2009 | No CommentsShoulders at the gym today, and instead of doing the whole routine twice I have added a fourth set in of 3 reps but increasing the weight again. This is...