Get my weekly newsletter for details of
Special Offers, Classes, Running Club and more Click to SubscribeSUCCESS STORIES – YOU COULD BE NEXT!
-
In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
-
I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
-
What interests you?
London Marathon 2012
Login / Register
My Training Blog Archive
-
Standalone 10k pacing practice
Posted on September 23, 2010 | 1 CommentThis Sunday I will be pacing a group to 60mins round the Standalone 10k. Last night was a practice run to get the feel for the pace. As you can... -
Standalone 10k
Posted on September 17, 2010 | 1 CommentReally looking forward to the Standalone 10k on October 3rd now. I will be pacing people round to the hour mark so keep an eye out for my flag. Stotfold... -
Club run – 5miles
Posted on September 16, 2010 | 1 CommentEasy run out 11mm, hard run back 7:00mm. -
2mile tempo / interval run
Posted on July 9, 2010 | 2 Comments -
Club Run with Stotfold Runners, Run/walk group
Posted on July 8, 2010 | 4 Comments -
Standalone Route with client
Posted on July 8, 2010 | 1 Comment -
Club Run – 4miles run/walk
Posted on June 10, 2010 | 3 Comments5mins running, 1 min walking with the club tonight – first time at 4 miles for most of them, so much progress is being made! -
Late run after club training 3miles
Posted on June 9, 2010 | 1 CommentOnly ran a couple of miles at Club night so decided to get 3 more done late at night, despite being 10:45pm it was still very warm. Fartlek session. -
8miles – Long Run – Greenway
Posted on May 9, 2010 | 2 Comments -
6 mile run – Standalone loop – 70% HR
Posted on April 22, 2010 | 2 Comments