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My Training Blog Archive
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Technique vs Vanity
Posted on March 10, 2011 | No CommentsA conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right... -
Treadmill Intervals again
Posted on March 3, 2011 | 1 CommentHigh Intensity Intervals again, alternating 1min intervals of 10mph & 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today,... -
Training, Week 1 Day 3
Posted on March 2, 2011 | 1 CommentThe plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how... -
Training, Day 2
Posted on March 1, 2011 | No CommentsI’m largely alternating cardio and weights at present, so following on from yesterdays routine, it was a cardio day today. Not that sore today, except in the shoulders, largely from... -
New Training Programme, Day 1
Posted on February 28, 2011 | 2 CommentsGreat to see some new faces at circuits this morning, well done to you all. Got back home and straight into a new routine. Concentrating on the big 3 lifts... -
Killer leg workout
Posted on February 16, 2011 | 1 CommentHit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with... -
Treadmill intervals today
Posted on January 15, 2011 | 1 CommentTreadmill intervals today. 5 mins warm up then 6 sets of 2mins@6.7mph with 1min@10mph. Followed by core work. 4 x crunches holding 12kg kettlebell overhead x 10 4 x back... -
Wednesday Circuit Class
Posted on November 3, 2010 | No CommentsChanged the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)... -
Chest & Tri, Treadmill Intervals
Posted on October 14, 2010 | 1 CommentChest/Tri session followed by Treadmill Intervals Incline DB press 10×3 DB Pullover 10×3 Flye 10×3 Press ups to failure, after the above it was only 6,6,4! Tri Push Down 10×3... -
Double run day – 11.2 miles total
Posted on September 29, 2010 | 1 CommentDrove to the start of the Standalone 10k in to morning, and ran the course aiming for a 1 hour time, and running a bit further to allow for Garmin...