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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD &#187; My Training Blog</title>
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	<description>Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas</description>
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		<title>Week 1: Training Review.</title>
		<link>http://www.peteluxford.com/2012/01/week-1-training-review/</link>
		<comments>http://www.peteluxford.com/2012/01/week-1-training-review/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:49:18 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>

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		<description><![CDATA[The focus this week was clearly on getting out running and starting to build the mileage base for the London Marathon. I am not looking at much speedwork as I...]]></description>
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		<title>My training and event plans for 2012</title>
		<link>http://www.peteluxford.com/2012/01/my-training-and-event-plans-for-2012/</link>
		<comments>http://www.peteluxford.com/2012/01/my-training-and-event-plans-for-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:07:58 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
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		<description><![CDATA[So, that time of year when we all sit down and make rash promises on what we are, or are not, going to do this year. And this year we...]]></description>
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		<title>Early morning long run across the fields</title>
		<link>http://www.peteluxford.com/2011/11/early-morning-long-run-across-the-fields/</link>
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		<pubDate>Sat, 05 Nov 2011 07:25:27 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
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		<description><![CDATA[Fantastic run, heart rate kept nice and low, slippery underfoot after all the rain, and some nighttime ninja-ing through the spiderwebs across the paths. Under torchlight they suddenly appear like...]]></description>
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		<title>Torchlit navigation (meaning I got a little lost!)</title>
		<link>http://www.peteluxford.com/2011/10/torchlit-navigation-meaning-i-got-a-little-lost/</link>
		<comments>http://www.peteluxford.com/2011/10/torchlit-navigation-meaning-i-got-a-little-lost/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 07:18:17 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
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		<description><![CDATA[This morning's torchlit run across the fields. Got a little lost as I turned off in Langford too early but followed my nose home!]]></description>
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		<title>Just Do It Monday!</title>
		<link>http://www.peteluxford.com/2011/10/just-do-it-monday/</link>
		<comments>http://www.peteluxford.com/2011/10/just-do-it-monday/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:37:14 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
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		<description><![CDATA[Since i moved to Stotfold 4 years ago I have kept saying that one day I&#8217;ll run up to the Water Tower in Langford across the fields. Normally I prefer...]]></description>
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