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London Marathon 2012
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Exercise Features Archive
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London Marathon – Running for Noah’s Ark Children’s Hospice
Posted on April 10, 2012 | 1 Commentwww.justgiving.com/luxfordsrunlondon or Text LUXF99 £5 to 70070 -
The Letchworth Greenway
Posted on March 25, 2012 | 1 CommentThe Letchworth Greenway is a wonderful, picturesque circular running / cycling track which is mainly very easy to follow with clear signposts. The map on the website is a little... -
Circuits: Book now for Weds 11th
Posted on January 9, 2012 | 1 CommentCircuit training bookings are now being taken, avoid disappointment and book now! -
12 Days of Fitness: Day 12!
Posted on December 23, 2011 | 1 Comment#12daysfitness DAY 12!! Congratulations to everyone who made it this far. Whilst the programme itself is fairly challenging. Hopefully it has proven that you can find 10minutes each day to... -
12 Days of Fitness: Day 11
Posted on December 22, 2011 | 2 Comments#12daysfitness DAY 11, the end is in sight! Remember, if you can’t see the light at the end of the tunnel, you are probably in a cave. Today’s challenge: On... -
12 Days of Fitness: Day 10
Posted on December 21, 2011 | 2 Comments#12daysfitness DAY 10, sadly, only 2 more to go! Today’s challenge: On the tenth day of Christmas, my PT gave to me* 1min crunches 1min squats 1min back extensions** 1min... -
12 Days of Fitness: Day 9
Posted on December 20, 2011 | 2 Comments#12daysfitness DAY 9, sadly, only 3 more to go! Today’s challenge: On the ninth day of Christmas, my PT gave to me* 1min squats 1min back extensions** 1min side plank... -
12 Days of Fitness: Day 8
Posted on December 19, 2011 | 2 Comments#12daysfitness DAY 8, only 4 more to go! By now, no doubt, you are a little achey and thinking twice about the challenge. Once you finish the challenge, take a... -
12 Days of Fitness: Day 7
Posted on December 18, 2011 | 1 Comment#12daysfitness Congratulations to all who’ve made it thus far. Many started, few are left! There’s only 6 days to go! Remember, it is less about the numbers, and more about... -
12 Days of Fitness: Day 6
Posted on December 17, 2011 | 1 Comment#12daysfitness Here’s todays challenge. I hope everyone enjoyed a light jog yesterday. Remember, it’s less about the actual numbers and more about consistency, and good form. Please Post your results...