Want to get fit, but don’t know where to start?
Want to go to the gym but it’s too intimidating?
Want to run for charity but think it’s too far?
Want to lose weight but fed up with fad diets?
…
I CAN HELP ! Call me NOW on 07900 497699

Choosing the right running shoe is vital in order to get the most enjoyment out of your running, and to minimise the risk of injury. Poor choice of shoe is the most common cause of many foot and lower leg injuries in runners, not to mention blisters and lost toenails!
The price of trainers can seem extraordinarily high these days, but it is worth remembering, if you get the right ones they could see you through between 300-500 miles of injury free running. It is also worth noting that …

Starts Wednesday 21st October – 7:30pm
St. Mary’s Church Hall, Stotfold

Circuit Training is a highly effective way to
Lose Weight
Get Fitter
Tone up your body

Only £4.50 a class, or 8 classes for £32
Click HERE for 50p off your first class
Places are limited, to book call 07900 497699
Due to error by the venue, Friday classes will now be moved to Monday am from 9th November

I am pleased to announce that from today, all my Personal Training clients booking 6 or more sessions will receive 10% of all non-sale items (excluding watches) at the Hatfield Branch of Sweatshop.
Sweatshop is the UK’s largest specialist running shop and provides everything from kit and sports nutrition packs to professional gait analysis to ensure that you have the perfect shoes for your foot size, shape and striking position. If you intend to do any sort of running it is imperative that you invest in the right pair of …

We have all been there, you go into the gym for your first session to be greeted by the huge, sweaty guy grunting and groaning his way through a 150kg bench press.
Feeling intimidated is one the top reasons that people give for not going to the gym, which is a shame as there is no need for it, and in most cases any bad feeling is only perceived and not actually there. The majority of gym goers are too focussed on their own efforts to be bothered with …