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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
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I dropped a dress size so quickly!
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Classes/Courses Archive
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New Mobile Booking System
Posted on December 16, 2011 | 1 CommentYou can now book circuit training by mobile - Here's how -
12 Days of Fitness: Day 5
Posted on December 16, 2011 | 1 CommentHere’s todays challenge. Nice easy one as you’ll need to regroup at this stage as the challenge progesses. Remember, it’s less about the actual numbers and more about consistency, and... -
12 Days of Fitness: Day 4
Posted on December 15, 2011 | 6 CommentsHere’s todays challenge. Please Post your results in the comments here or on the facebook post as they are getting lost on twitter! I admit I actually did mine at... -
12 Days of Fitness: Day 3
Posted on December 14, 2011 | 2 CommentsGreat work again yesterday everyone, some people even improving on their plank times. Please Post your times here or on the facebook post as they are getting lost on twitter!... -
12 Days of Fitness: Day 2
Posted on December 13, 2011 | 4 CommentsSo, great work on the plank yesterday everyone. As yesterday, perform ALL exercises and post your results / reps On the second day of Christmas, my PT gave to me... -
12 Days of Fitness: Day 1
Posted on December 12, 2011 | 6 CommentsA little challenge to keep you focussed on the leadup to Christmas* Each day I will add an extra element to the work out. Exercises only count if done with... -
Gift Vouchers: Kickstart those New Years Resolutions
Posted on December 8, 2011 | 1 CommentMake the most of those fitness gifts...help someone train for a marathon...call 07900 497699 -
Circuits – Weds 30th
Posted on March 29, 2011 | No CommentsDon't forget to book a place for Wednesday's class, you can do it by clicking here -
Testimonial for Pete’s Circuit Training
Posted on December 23, 2009 | 1 Comment“The circuit classes are friendly and relaxed, with the coaching professionally tailored to the audience. Since attending the classes I have experienced improved mental agility, alertness, balance, agility and stamina.... -
Circuit Training: Burn fat, tone muscle, get fit
Posted on October 12, 2009 | No CommentsWednesdays, 7:30pm, St. Mary's Church Hall, Stotfold. £5 a class, or 8 classes for £35. Book Here