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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD &#187; Classes/Courses</title>
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	<description>Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas</description>
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		<title>Circuits: Book now for Weds 11th</title>
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		<pubDate>Mon, 09 Jan 2012 12:08:34 +0000</pubDate>
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		<description><![CDATA[Circuit training bookings are now being taken, avoid disappointment and book now!]]></description>
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		<title>12 Days of Fitness: Day 12!</title>
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		<pubDate>Fri, 23 Dec 2011 08:30:52 +0000</pubDate>
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		<description><![CDATA[#12daysfitness DAY 12!! Congratulations to everyone who made it this far. Whilst the programme itself is fairly challenging. Hopefully it has proven that you can find 10minutes each day to...]]></description>
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		<title>12 Days of Fitness: Day 11</title>
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		<pubDate>Thu, 22 Dec 2011 08:30:32 +0000</pubDate>
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		<description><![CDATA[#12daysfitness DAY 11, the end is in sight! Remember, if you can&#8217;t see the light at the end of the tunnel, you are probably in a cave. Today&#8217;s challenge: On...]]></description>
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		<title>12 Days of Fitness: Day 10</title>
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		<pubDate>Wed, 21 Dec 2011 08:59:01 +0000</pubDate>
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		<description><![CDATA[#12daysfitness DAY 10, sadly, only 2 more to go! Today&#8217;s challenge: On the tenth day of Christmas, my PT gave to me* 1min crunches 1min squats 1min back extensions** 1min...]]></description>
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		<title>12 Days of Fitness: Day 9</title>
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		<pubDate>Tue, 20 Dec 2011 07:41:31 +0000</pubDate>
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		<description><![CDATA[#12daysfitness DAY 9, sadly, only 3 more to go! Today&#8217;s challenge: On the ninth day of Christmas, my PT gave to me* 1min squats 1min back extensions** 1min side plank...]]></description>
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