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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
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I dropped a dress size so quickly!
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Classes/Courses Archive
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Circuits: Book now for Weds 11th
Posted on January 9, 2012 | No CommentsCircuit training bookings are now being taken, avoid disappointment and book now! -
12 Days of Fitness: Day 12!
Posted on December 23, 2011 | No Comments#12daysfitness DAY 12!! Congratulations to everyone who made it this far. Whilst the programme itself is fairly challenging. Hopefully it has proven that you can find 10minutes each day to... -
12 Days of Fitness: Day 11
Posted on December 22, 2011 | 1 Comment#12daysfitness DAY 11, the end is in sight! Remember, if you can’t see the light at the end of the tunnel, you are probably in a cave. Today’s challenge: On... -
12 Days of Fitness: Day 10
Posted on December 21, 2011 | 1 Comment#12daysfitness DAY 10, sadly, only 2 more to go! Today’s challenge: On the tenth day of Christmas, my PT gave to me* 1min crunches 1min squats 1min back extensions** 1min... -
12 Days of Fitness: Day 9
Posted on December 20, 2011 | 1 Comment#12daysfitness DAY 9, sadly, only 3 more to go! Today’s challenge: On the ninth day of Christmas, my PT gave to me* 1min squats 1min back extensions** 1min side plank... -
12 Days of Fitness: Day 8
Posted on December 19, 2011 | No Comments#12daysfitness DAY 8, only 4 more to go! By now, no doubt, you are a little achey and thinking twice about the challenge. Once you finish the challenge, take a... -
12 Days of Fitness: Day 7
Posted on December 18, 2011 | 1 Comment#12daysfitness Congratulations to all who’ve made it thus far. Many started, few are left! There’s only 6 days to go! Remember, it is less about the numbers, and more about... -
12 Days of Fitness: Day 6
Posted on December 17, 2011 | No Comments#12daysfitness Here’s todays challenge. I hope everyone enjoyed a light jog yesterday. Remember, it’s less about the actual numbers and more about consistency, and good form. Please Post your results... -
New Mobile Booking System
Posted on December 16, 2011 | No CommentsYou can now book circuit training by mobile - Here's how -
12 Days of Fitness: Day 5
Posted on December 16, 2011 | No CommentsHere’s todays challenge. Nice easy one as you’ll need to regroup at this stage as the challenge progesses. Remember, it’s less about the actual numbers and more about consistency, and...