Choosing the right running shoe is vital in order to get the most enjoyment out of your running, and to minimise the risk of injury. Poor choice of shoe is the most common cause of many foot and lower leg injuries in runners, not to mention blisters and lost toenails!
The price of trainers can seem extraordinarily high these days, but it is worth remembering, if you get the right ones they could see you through between 300-500 miles of injury free running. It is also worth noting that …