Want to get fit, but don’t know where to start?
Want to go to the gym but it’s too intimidating?
Want to run for charity but think it’s too far?
Want to lose weight but fed up with fad diets?
…
I CAN HELP ! Call me NOW on 07900 497699

In the past, the London Marathon has been able to offer a guaranteed race entry to runners after 5 consecutive unsuccessful ballot applications.
Unfortunately, due to the incredible growth in numbers of applicants, they have decided that they cannot continue to operate this system in future.
However, they acknowledge that it would be unfair to remove this well established system without notice so instead, they have decided on a phased withdrawal of the system over the next few marathons by introducing a Priority Online Ballot Entry Scheme for the benefit of all …

Back day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today.
2500m row to warm up.
Deadlift 4 sets of 10
Lat Pull Down 4 x 10
Bent Over Row 4 x 10
Reverse Flye 4 x 10
Good Mornings 2 x 10
Single Arm Row 2 x 10
Crunches with 8kg weight 2 x 10
Reverse Crunch 2 x 10
Russian Twist 2 x10 (both directions)
Finished up with 10mins on the bike, 1.5mins moderate (level10), followed by 30s flat out (level 12), repeated 5 times.

Choosing the right running shoe is vital in order to get the most enjoyment out of your running, and to minimise the risk of injury. Poor choice of shoe is the most common cause of many foot and lower leg injuries in runners, not to mention blisters and lost toenails!
The price of trainers can seem extraordinarily high these days, but it is worth remembering, if you get the right ones they could see you through between 300-500 miles of injury free running. It is also worth noting that …

Running with Stotfold Runners on Tuesday night. Half a mile warm up then 600m easy, 600m hard with 60s recovery at the end of the hard leg. I thought I ran the first one too fast but then one of the other runners started really pushing and left me behind. This was the best thing in intervals as it meant I pushed hard all the way to avoid getting left behind by too much. It turns out I wasn’t going as hard as I thought in the …

Starts Wednesday 21st October – 7:30pm
St. Mary’s Church Hall, Stotfold

Circuit Training is a highly effective way to
Lose Weight
Get Fitter
Tone up your body

Only £4.50 a class, or 8 classes for £32
Click HERE for 50p off your first class
Places are limited, to book call 07900 497699
Due to error by the venue, Friday classes will now be moved to Monday am from 9th November