Had friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper body.
Barbell squats – 10 reps, 35,30,30kg
Single leg hamstring curls on swiss ball, 3 sets of 10
Single leg step ups onto bench – 30 each leg
Calf raises 35kg 2 sets of 10.
Inclined bench press – 10 x 35kg, 30kg, 30kg interspersed with 10 chin ups.
Finally a few crunches with the resistance tubes adding tricep pushes as well.

Overslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening.
10 dumbbell squats – 2 x 14kg
10 Hamstring curls on swiss ball
10 step ups on bench (both legs)
10 leg curls on bench – 15kg
10 leg extensions on bench – 15kg
Did this session twice, followed by ham curls on the swiss ball with one leg at a time, first time I have managed that. Then ab curls and stretching.