Long run on Saturday as running on Mother’s Day would be a big no! Got up at 4:30 and left at 5:00 and it was a lovely morning as I ran up to Letchworth and halfway down the hill into Hitchin before turning round and retracing my steps. 10 miles at 8:50 pace and 67% WHR is a great result for me at this stage of big race training and an indication that I can start speed training soon as the base is built.