Met Nick at 5:15am for an 8 mile run. A slightly different route today, heading up to Letchworth before going down into Norton but then veered off on to the Greenway round Standalone Farm.

A very pleasant 2 miles in the fields then followed before rejoining the road back to Stotfold. We were both finding it hard going for some reason today, probably tiredness but when I got back I noted it was 8 miles at 10:06 per mile and only 63% WHR so a good solid run.

A good stretch and breakfast at home then off up to Letchworth pool for a 30 min swim. Swam 2 lengths front crawl and one length breaststroke, and repeated that 10 times for a total length of 750m.