Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the 4 sets of chin-ups were 10,10,10,7, once I get to 4 sets of 10 I will start trying to go lower on each rep, I am only going halfway at present.

Having recently upped the weights on the chest press and single arm row to 12kg I upped the kneeling, single arm cable row to 15kg from 12.5kg and just about made the 4 sets. Finally with the bicep pull down on the bar, I upped the weight from 30kg to 35kg and again, just made the 4 sets.