Had friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper body.

Barbell squats – 10 reps, 35,30,30kg
Single leg hamstring curls on swiss ball, 3 sets of 10
Single leg step ups onto bench – 30 each leg
Calf raises 35kg 2 sets of 10.

Inclined bench press – 10 x 35kg, 30kg, 30kg interspersed with 10 chin ups.

Finally a few crunches with the resistance tubes adding tricep pushes as well.