Overslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening.

10 dumbbell squats – 2 x 14kg
10 Hamstring curls on swiss ball
10 step ups on bench (both legs)
10 leg curls on bench – 15kg
10 leg extensions on bench – 15kg

Did this session twice, followed by ham curls on the swiss ball with one leg at a time, first time I have managed that. Then ab curls and stretching.