No run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all heavier than I have done before, then Military press front and back, and lateral raises, cable raises then abs.

Curls with arms by head – 10 reps x 4 sets
Curls with legs raised – 10 reps x 2 set
Double leg raises on a bench – 10 reps x 2 sets
Knee lifts – 10 reps x 2 sets