Recovery allegedly complete from VLM, the training starts for my somewhat ambitious, 3 Ultras in 6 weeks campaign.
Week 1: Commencing 30th April
Mon: 4.5miles in 57mins with a client, stady pace, occasional walks, no probs
Tues: 2.3 miles with club beginner, 2min walk, 1 min run x 10, 1m warm up run with client
Thurs: 2.3 miles with club beginner, 2min walk, 1 min run x 10
Sat: 12 miles planned, had to do it piecemeal. 3 miles before client session, then 5 miles with client and a mile afterwards. 1 hour break then 3 miles with 2nd client – so 12 in total done.
Sun: 4 planned, did 6.21 off-road around Stotfold and Langford, under 58mins, pleased. Beautiful run across the fields as the sun set.