Loved circuits this morning, really challenged everyone to push themselves on each and every station. Results were great, as everyone focussed on technique they were able to lift more, do cardio faster, hold planks for longer and more.
More, more, more!
– March 21, 2011Posted in: My Training Blog
More, more, more!: Loved circuits this morning, really challenged everyone to push themselves on each and every … http://bit.ly/ehsAnx