Treadmill intervals today

By
Pete
– January 15, 2011Posted in: My Training Blog

Treadmill intervals today.

5 mins warm up then 6 sets of 2mins@6.7mph with 1min@10mph.

Followed by core work.

4 x crunches holding 12kg kettlebell overhead x 10
4 x back extensions over Swiss ball
4 x left side extensions over Swiss ball
4 x right side extensions over Swiss ball

About Pete

I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 4 years. I strongly believe that everyone can run, but many of us don't know how to start. Running Clubs, like any other new experience can be daunting so I am dedicated to making everyone feel welcome, regardless of ability.