Chest & Tri, Treadmill Intervals

By
Pete
– October 14, 2010Posted in: My Training Blog

Chest/Tri session followed by Treadmill Intervals

Incline DB press 10×3
DB Pullover 10×3
Flye 10×3
Press ups to failure, after the above it was only 6,6,4!

Tri Push Down 10×3
Tri Kickbacks 10×3
Tri dips off bench to failure, 8,8,7

Then intervals on treadmill, warm up then 10 sets of 1min @ 5mph, 1min @ 8.6mph – Total run 2.8m in 27mins

Running club tonight, general run for me I think.

About Pete

I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 4 years. I strongly believe that everyone can run, but many of us don't know how to start. Running Clubs, like any other new experience can be daunting so I am dedicated to making everyone feel welcome, regardless of ability.