Back and core session at gym

By
Pete
– January 14, 2010Posted in: My Training Blog

Back day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today.

2500m row to warm up.
Deadlift 4 sets of 10
Lat Pull Down 4 x 10
Bent Over Row 4 x 10
Reverse Flye 4 x 10
Good Mornings 2 x 10
Single Arm Row 2 x 10
Crunches with 8kg weight 2 x 10
Reverse Crunch 2 x 10
Russian Twist 2 x10 (both directions)
Finished up with 10mins on the bike, 1.5mins moderate (level10), followed by 30s flat out (level 12), repeated 5 times.

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About Pete

I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 4 years. I strongly believe that everyone can run, but many of us don't know how to start. Running Clubs, like any other new experience can be daunting so I am dedicated to making everyone feel welcome, regardless of ability.