Shoulders at the gym today, and instead of doing the whole routine twice I have added a fourth set in of 3 reps but increasing the weight again. This is designed to further encourage strength and size building as opposed to toning.
Alternate kettlebell press
10 x 8kg, 8 x 12kg, 5 x 12kg, 3 x 16kg (PB)
10 x 5kg, 8 x 6kg, 5 x 7kg, 3 x 8kg (PB)
10 x 20kg, 8 x 30kg, 5 x 35kg, 3 x 40kg (PB)
10 x 6kg, 8 x 7kg, 5 x 8kg, 3 x 9kg (PB)
10 x 20kg, 8 x 30kg, 5 x 40kg, 3 x 40kg (PB)
I am particularly proud of the 40kg Standing Press, this is a huge improvement since October when I was struggling to do 20kg..