Another early morning run out to Letchworth and another good trot out. Same time as yesterday with a slightly higher HR. Was more windy than yesterday and I was probably not as recovered as I would like to be.
Concentrated on legs at Letchworth gym – Squats, Ham curls on a swiss ball, lunges, leg extensions, leg curls, adductor, abductor, calf raises, leg press.
The leg press was the big surprise. I have always been doing 60kg 10 reps and 2 sets, but today wanted to push more and ended up doing,
60kg x 10
70kg x 10
80kg x 8
90kg x 6
100kg x 6
110kg x 6
120kg x 4
So double the usual weight
