I really pushed it with the new weights program today. As I have now signed up for a half-marathon with 3000ft of climbing I need to make sure the legs can hack it. As with all strength and size programmes I ensured I was maxing out at the end of each set.
2000m row, level 10, 7:58
Squats – 40kg x 10, 50kg x 8, 55kg x 5
Front Squat – 20kg x 10, 25kg x 8, 30kg x 5
Leg Curl – 40kg x 10, 50kg x 8, 52.5kg x 5
Walking Lunges with Dumbbell – 10kg x 10steps, 12kg x 8, 14kg x 5
Calf Raises – 40kg x 15, 40kg x 15, 45kg x 15
Then Repeated the whole thing.