One of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example on a bicep curl, bring the weight up to a count of 2, but lower down to a count of 4. This ensures that you are working the muscle to lower the weight, not just letting gravity do the work for you.
Maximise your workout – SLOW DOWN!
– March 20, 2009Posted in: My Training Blog
