Session at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared to 4/3/2/1 back in October. Also all the tricep dips were done and 12kg lifted on all dumbbell exercises. This was a very tough session as to fit it all in the time there is little or no rest period in between sets.
Posted in: Blog– March 5, 2009