Arms, Chest, Shoulders and Back

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– March 12, 2009Posted in: My Training Blog

Letchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I did with the 12kg weights, and finally managed 4 sets of 10 full tricep dips.

Tags: arms, back, chest, letchworth, lower back, personal trainer, shoulders, triceps

About Pete

I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 4 years. I strongly believe that everyone can run, but many of us don't know how to start. Running Clubs, like any other new experience can be daunting so I am dedicated to making everyone feel welcome, regardless of ability.

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