Featured Stories
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Personal Training in my Private Gym in Baldock
NEW Private Personal Training Studio now open in Baldock – Call 07900 497699 for details
SUCCESS STORIES
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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
“…in summary, employing Pete as a personal trainer is one of the best decisions I have ever made”
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I dropped a dress size so quickly!
“Pete quickly toned me up and helped me lose the dress size I’d gained over the past year”
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A beacon of inspiration
“Two years on, now running Ultra Marathons, I still lean heavily on Pete for his knowledge of running, nutrition and core training”
Features
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Relationships weigh heavy on the mind
Quick question, mainly to women. Would you rather be 12stone and a size 8 or 8stone and a size 12? Why is it that we crave the attention, comments and…
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Sugar, Insulin and Cortisol – affecting fat, sleep and energy
Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released…
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Muscle burns more calories than fat.
I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an…
