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London Marathon 2012
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CLASSES AND OFFERS
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Circuits: Book now for Weds 11th
Circuit training bookings are now being taken, avoid disappointment and book now!
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12 Days of Fitness: Day 12!
#12daysfitness DAY 12!! Congratulations to everyone who made it this far. Whilst the programme itself is fairly challenging. Hopefully it has proven that you can find 10minutes each day to…
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12 Days of Fitness: Day 11
#12daysfitness DAY 11, the end is in sight! Remember, if you can’t see the light at the end of the tunnel, you are probably in a cave. Today’s challenge: On…
EXERCISE FEATURES
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Exercise Features
Circuits: Book now for Weds 11th
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Exercise Features
12 Days of Fitness: Day 12!
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Exercise Features
12 Days of Fitness: Day 11
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12 Days of Fitness: Day 10
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12 Days of Fitness: Day 9
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Blog
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Week 1: Training Review.
The focus this week was clearly on getting out running and starting to build the mileage base for the London Marathon. I am not looking at much speedwork as I…
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My training and event plans for 2012
So, that time of year when we all sit down and make rash promises on what we are, or are not, going to do this year. And this year we…
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Early morning long run across the fields
Fantastic run, heart rate kept nice and low, slippery underfoot after all the rain, and some nighttime ninja-ing through the spiderwebs across the paths. Under torchlight they suddenly appear like…
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Torchlit navigation (meaning I got a little lost!)
This morning’s torchlit run across the fields. Got a little lost as I turned off in Langford too early but followed my nose home!
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Just Do It Monday!
Since i moved to Stotfold 4 years ago I have kept saying that one day I’ll run up to the Water Tower in Langford across the fields. Normally I prefer…
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8 miles run off road, very windy!